Summer is the perfect time to get outside and enjoy the weather. If you're looking for a new activity to try that will help you get fit, paddle boarding is a great option. Not only is it a fun way to spend time on the water, but it's also a great workout.

Here's everything you need to know about how many calories you can burn paddle boarding.

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How Many Calories Does Paddle Boarding Burn?

The number of calories you burn while paddle boarding depends on a few factors, including your weight, intensity level, and how long you're paddling. However, on average, you can expect to burn between 200 and 400 calories per hour for casual paddling or SUP yoga. That means that if you paddle for 30 minutes, you could burn anywhere from 100 to 200 calories. 

Paddle boarding is a great cardio workout that can help you burn a lot of calories. In fact, according to HealthStatus, a 155-pound person can burn up to 372 calories in just 30 minutes of moderate paddle boarding. And the more you weigh, the more calories you'll burn; a 205-pound person can burn up to 466 calories in the same amount of time. If you are into SUP racing you can expect to burn up to 1,000 calories per hour!

Not only does paddle boarding burn a lot of calories, but it's also a great way to build muscle. Paddle boarding works your arms, legs, and core, making it a great full-body workout. And because you're constantly engaging your muscles to keep your balance, you're also building muscular endurance.

Paddle boarding is considered a moderate-intensity workout, which means it's not as intense as something like running or swimming, but it's more intense than walking. Moderate-intensity workouts are great for burning fat and building endurance. If you're looking to lose weight, paddle boarding is a great option because it's low-impact and easy on your joints.

Paddle Boarding as a Great Stress-Reliever

In addition to helping you meet your fitness goals, paddle boarding is also a great way to relax and de-stress. Being out on the water can help clear your mind and give you a break from your daily routine. If you're looking for a workout that's also good for your mental health, paddle boarding is a great option.

Paddle boarding is a great way for people of all activity levels to get outside and enjoy the summer weather while also getting in a workout.  So what are you waiting for? Grab a paddle board and some sporty SUP swimwear hit the water!